Yep. There are infusions to reduce stress, energize and much more. Here’s a list of popular infusions used to promote calm and fight fatigue.
Hibiscus flowers originated in Africa. They are prepared in cold or hot infusions. In addition to being a natural diuretic, they are consumed to help aid weight loss, control blood pressure and reduce high cholesterol. They are also used to to combat inflammation, calm anxiety and relieve cold symptoms.
This herb belongs to the same family as sunflowers and marigolds and has a sweet, floral flavor. Chamomile is one of the plants often used to treat a large number of ailments like stomach aches, indigestion and cramps. It is also enjoyed to help soothe, calm and relax.
The aroma of lavender has a calming effect, so it is often used to help with insomnia, anxiety and stress. Lavender infusions are also used to aid digestion.
Lemon balm is considered a soothing herb. It has been used since the Middle Ages and is believed to help reduce stress and improve sleep. It is often combined with other herbs to boost medicinal benefits.
Used since ancient times as a relaxing aid, valerian root seems to have calming properties. Popular as an aid to reduce stress and insomnia.
Yerba mate is a potent antioxidant rich in polyphenols, which can protect against cell damage and strengthen the immune system. Mate contains thein, which is similar to caffeine and is believed to aid concentration and boost energy levels.
Believed to help treat some digestive issues like cramps, gas and indigestion. It also seems to help with gastritis. Ginger also has expectorant and anti-inflammatory properties that could help prevent colds.
This fragrant herb helps soothe digestive problems and could be helpful when treating colds. Its refreshing effect calms throat irritation and helps reduce coughs.
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